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  • Mindfulness and Exercise Results
  • Muscle Activation Techniques Car Analogy
  • Spinal Extension With Isometric Hold
  • 3 Tips for Effective Exercise Execution
  • Contraction Focused Training For Optimal Results
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#Health and Wellness corporate fitness employee benefit exercise exercise execution exercise results fitness health healthy low back pain mat mindful mindfulness movement muscle muscle activation muscle activation techniques muscle function muscle imbalance performance personal trainer personal trainers results squats strength strength training Trainers training weight machines wellness
    Most Recent Posts
    Mindfulness and Exercise Results
    Muscle Activation Techniques Car Analogy
    Spinal Extension With Isometric Hold
    3 Tips for Effective Exercise Execution
    Contraction Focused Training For Optimal Results
    Word cloud
    #Health and Wellness corporate fitness employee benefit exercise exercise execution exercise results fitness health healthy low back pain mat mindful mindfulness movement muscle muscle activation muscle activation techniques muscle function muscle imbalance performance personal trainer personal trainers results squats strength strength training Trainers training weight machines wellness

    Keaton R.

    I must say- I was a little doubtful at first but after your the first session, you will notice a huge difference. You have so many muscles in the body that it is hard to know what is moving correctly and if you are using it at all. MAT goes through the cycle of each muscles, giving it attention that it needs and creates a better balance. It's raising awareness of the muscles so it becomes more natural, and Erick is very knowledgeable on a range of healthy habits and concerns that you may have about the body...

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