What is the most effective exercise model to see optimal results? The answer to this question is largely dependent on the individual’s health history and goals. Although exercise techniques will vary based on the individual, they all have one thing in common: Optimal physical results are dependent upon neuro-muscular strength and force output. Most people are attracted to concepts and processes that yield quick results. Quick results appear more attractive but unfortunately, when it comes down to achieving optimal lasting results, the fast track is not the best road to take. For optimal results consider some of the following variables within …

Employee Health: The Effects of The Work Environment. A company’s profitability, sustainability, and overall success is directly correlated to the consistent production of quality work. The company relies on its employees to produce and ultimately make a profit. It has been proven in research that healthier employees produce more, at better qualities, and more consistently. Research shows that people who exercise regularly test healthier across the board. Thus, companies that invest in the process of keeping its employees healthy will see a greater profit margin, more reliable product, and a more sustainable business model. Today most career require people to …

For those who suffer from low back pain, the symptoms can be quite debilitating and can negatively impact many facets of people’s lives. Lower Back Pain – What are the affects? Not being able to enjoy their favorite activities. Unable to sleep. Unable to work. Unable to play with their children. Unable to do basic daily tasks. Unhappy with their physical abilities. Psychologically stressed and depressed. Treatments for Lower Back Pain Needless to say back pain is a serious concern for many people of all ages. There are a variety of treatment and exercise options that aim to address back …