Rehabilitation
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What is the most effective exercise model to see optimal results? The answer to this question is largely dependent on the individual’s health history and goals. Although exercise techniques will vary based on the individual, they all have one thing in... -
Employee Health: The Effects of The Work Environment. A company's profitability, sustainability, and overall success is directly correlated to the consistent production of quality work. The company relies on its employees to produce and ultimately make a profit. It has... -
For those who suffer from low back pain, the symptoms can be quite debilitating and can negatively impact many facets of people’s lives. Lower Back Pain - What are the affects? Not being able to enjoy their favorite activities. Unable... -
Are you unsatisfied with your current physical fitness level? Are you running into obstacles that are slowing your physical progress? Are you interested in learning an exercise process that promotes health, strength, and flexibility and is sustainable for life? Mindful Motion LA addresses... -
Weight Machines- a useful tool for building a healthy Muscular System Many personal trainers in the industry, for various reasons, do not use weight machines. This is a mistake. Weight machines are incredibly useful for developing and improving strength. If used correctly, weight machines...
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