Exercise execution is one of the most, if not the most, important component for achieving desirable outcomes with training. Before concerning yourself with how many reps you should perform you first need to master your execution. 

What is the most effective exercise model to see optimal results? The answer to this question is largely dependent on the individual’s health history and goals. Although exercise techniques will vary based on the individual, they all have one thing in common: Optimal physical results are dependent upon neuro-muscular strength and force output. Most people are attracted to concepts and processes that yield quick results. Quick results appear more attractive but unfortunately, when it comes down to achieving optimal lasting results, the fast track is not the best road to take. For optimal results consider some of the following variables within …

Weight Machines- a useful tool for building a healthy Muscular System Many personal trainers in the industry, for various reasons, do not use weight machines. This is a mistake. Weight machines are incredibly useful for developing and improving strength. If used correctly, weight machines are a safe, effective, and efficient method of improving the health and function of the muscular system. No matter what the clients goals are, whether it be running faster, cycling further, being more agile, having better posture, performing better at sports, slowing the process of aging, it is universally true that having a strong, healthy functioning muscular system is required. Exercise Modalities There are many approaches to exercise. …