Did you know that adequate protein intake is essential for more than just building muscle?  Protein is a vital cornerstone for overall health, longevity, and quality of life.   Why Protein Matters Protein provides the building blocks—amino acids—that your body...

What is the most effective exercise model to see optimal results? The answer to this question is largely dependent on the individual’s health history and goals. Although exercise techniques will vary based on the individual, they all have one thing in...

Weight Machines- a useful tool for building a healthy Muscular System Many personal trainers in the industry, for various reasons, do not use weight machines. This is a mistake. Weight machines are incredibly useful for developing and improving strength. If used correctly, weight machines...