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Keaton R.

I must say- I was a little doubtful at first but after your the first session, you will notice a huge difference. You have so many muscles in the body that it is hard to know what is moving correctly and if you are using it at all. MAT goes through the cycle of each muscles, giving it attention that it needs and creates a better balance. It's raising awareness of the muscles so it becomes more natural, and Erick is very knowledgeable on a range of healthy habits and concerns that you may have about the body...

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