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Spinal Extension With Isometric Hold

02/26/2020 Trunk & Spine Exercises

This video demonstrates how to move your spine through flexion and extension with minimal stress to the musculature. This can be useful place to start in the progression to strengthen the spinal musculature, especially for those who have back pain and a low tolerance to force with exercise.

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#Health and Wellness corporate fitness employee benefit exercise exercise execution exercise results fitness health healthy low back pain mat mindful mindfulness movement muscle muscle activation muscle activation techniques muscle function muscle imbalance performance personal trainer personal trainers results squats strength strength training Trainers training weight machines wellness