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Spinal Extension With Isometric Hold

02/26/2020 Trunk & Spine Exercises

This video demonstrates how to move your spine through flexion and extension with minimal stress to the musculature. This can be useful place to start in the progression to strengthen the spinal musculature, especially for those who have back pain and a low tolerance to force with exercise.

Recent posts
The Pain Isn’t Always Where It Hurts
The Key to Longevity & High Quality of Life: Postural and Range of Motion Symmetry
Unlock the Secret to a Longer Life with Customized Strength Training
Comments
Most Recent Posts
The Pain Isn’t Always Where It Hurts
The Key to Longevity & High Quality of Life: Postural and Range of Motion Symmetry
Unlock the Secret to a Longer Life with Customized Strength Training
Mindfulness and Exercise Results
Muscle Activation Techniques Car Analogy
Word cloud
#Health and Wellness corporate fitness employee benefit exercise exercise execution exercise results fitness health healthy low back pain mat mindful mindfulness movement muscle muscle activation muscle activation techniques muscle function muscle imbalance performance personal trainer personal trainers results squats strength strength training Trainers training weight machines wellness

Keaton R.

I must say- I was a little doubtful at first but after your the first session, you will notice a huge difference. You have so many muscles in the body that it is hard to know what is moving correctly and if you are using it at all. MAT goes through the cycle of each muscles, giving it attention that it needs and creates a better balance. It's raising awareness of the muscles so it becomes more natural, and Erick is very knowledgeable on a range of healthy habits and concerns that you may have about the body...

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