health
  • What is the most effective exercise model to see optimal results? The answer to this question is largely dependent on the individual’s health history and goals. Although exercise techniques will vary based on the individual, they all have one thing in common: Optimal physical results are dependent upon neuro-muscular strength and force output. Most people are attracted to concepts and processes that yield quick results. Quick results appear more attractive but unfortunately, when it comes down to achieving optimal lasting results, the fast track is not the best road to take. For optimal results consider some of the following variables within …

  • Are you unsatisfied with your current physical fitness level? Are you running into obstacles that are slowing your physical progress? Are you interested in learning an exercise process that promotes health, strength, and flexibility and is sustainable for life? Mindful Motion LA addresses the causes for movement dysfunction and decline in physical performance through looking at the clients entire muscular systems function and strength. No matter what your physical goals are, whether it be to perform better in a sport, play with your grandchildren, run a marathon, or get out of a chair, it is a requirement to have a healthy strong functioning muscular system. The quality …

  • Weight Machines- a useful tool for building a healthy Muscular System Many personal trainers in the industry, for various reasons, do not use weight machines. This is a mistake. Weight machines are incredibly useful for developing and improving strength. If used correctly, weight machines are a safe, effective, and efficient method of improving the health and function of the muscular system. No matter what the clients goals are, whether it be running faster, cycling further, being more agile, having better posture, performing better at sports, slowing the process of aging, it is universally true that having a strong, healthy functioning muscular system is required. Exercise Modalities There are many approaches to exercise. …