muscle function
  • Weight Machines- a useful tool for building a healthy Muscular System Many personal trainers in the industry, for various reasons, do not use weight machines. This is a mistake. Weight machines are incredibly useful for developing and improving strength. If used correctly, weight machines are a safe, effective, and efficient method of improving the health and function of the muscular system. No matter what the clients goals are, whether it be running faster, cycling further, being more agile, having better posture, performing better at sports, slowing the process of aging, it is universally true that having a strong, healthy functioning muscular system is required. Exercise Modalities There are many approaches to exercise. …