wellness
  • Are you unsatisfied with your current physical fitness level? Are you running into obstacles that are slowing your physical progress? Are you interested in learning an exercise process that promotes health, strength, and flexibility and is sustainable for life? Mindful Motion LA addresses the causes for movement dysfunction and decline in physical performance through looking at the clients entire muscular systems function and strength. No matter what your physical goals are, whether it be to perform better in a sport, play with your grandchildren, run a marathon, or get out of a chair, it is a requirement to have a healthy strong functioning muscular system. The quality …