Did you know that where you feel pain isn’t always where the problem actually originates?
Your body is a highly interconnected system, with millions of parts working and communicating together. This interconnectedness means movement isn’t exactly the same each time you do it.
For example:
Imagine you lift your arm over your head 10 times. Each time, your brain might engage different tissues—sometimes more of your upper traps, other times more of your deltoids—to produce smooth, controlled movement. This variation happens because your nervous system is constantly adjusting based on numerous factors like muscle fatigue, tissue health, and emotional state.
So, why does this matter?
Because your body relays extensive information—muscle energy levels, tissue integrity, stress—every second to your brain. This information influences how you move and feel. Often, pain in your low back, knee, or shoulder isn’t just about that specific area; it’s connected to the overall state of your system.
By changing the information your brain receives through targeted exercises and interventions, you can sometimes reduce or eliminate pain—even in areas that don’t seem directly related. That’s why stimulating muscles far from your painful spot can sometimes help.
In summary:
Your pain—whether in your low back, knee, shoulder, or neck—may not be rooted solely in that spot. Often, other parts of your body influence or contribute to the pain, and addressing these areas can be key to resolving it.
If you’re experiencing persistent or recurrent pain, consider exploring how your body functions as a whole rather than just focusing on the painful area.
At Mindful Motion LA, we specialize in identifying the root issues within the muscle system that contribute to pain and dysfunction. Our team works with you to design personalized exercises that retrain your body to better control these areas, promoting healing and long-term relief.
Stop waiting and take the first step toward understanding and addressing your pain by simply replying to the email today.
Together, we can help you move better, feel stronger, and live pain-free.
Regards,
Erick Holtzman
Mindful Motion LA
818-434-8133