Mission: Exercising can be difficult when you struggle with muscular tightness, pain, and a deconditioned body. It can make it feel impossible to achieve and maintain physical health. Diminished strength can lead to chronic diseases, emotional distress, and poor physical performance. At Mindful Motion LA, we believe a healthy body and mind is the foundation for living your best life. To us, exercise is the ultimate medicine that provides you and your body the opportunity to be healthy and thrive. Our mission is to provide people with the highest quality exercise process that empowers them to live their longest, happiest, and healthiest life possible.
Erick is a well educated and enthusiastic exercise specialist. With over 600 hours of continuing education you can expect the highest quality exercise service. He is driven by the desire to help his clients succeed. He motivates people to be stronger and healthier, improving their quality of life. His dedication and positive approach to increasing client’s strength, reducing pain, and improving performance is top notch.
His hard work and dedication to learning means you can expect nothing but the best.
Imagine having the best, most effective exercise process that takes into account your unique anatomical features, your current physical condition, your desired physical condition, your specific physical goals, your favorite activities, and more!
Muscle weakness can lead to pain, abnormal posture, and lack of performance. Start creating balance in your muscular system today!
Get your muscles to healthy working condition so you can push towards obtaining your fitness goals.
It’s fantastic feeling secure, strong and capable with your body. Ensure your ability to participate in your favorite physical activities for a long time.
With the application of specific resistance training techniques you can be confident that your exercise is improving your performance.
Become stronger, more mobile, and stable keeping you happy and healthy.
Retrain your brain and muscles to move in ways you didn't think were possible!
Become leaner through increases in strength. Feel happy in your skin.
No matter what your personal fitness goals are the catalyst for success is change.
Your specific needs will help define your exercise regimen.
Let us make the exercise experience enjoyable, powerful, and impactful, and help you reach great heights in your fitness journey.
I was scheduled for shoulder surgery for bone spurs and a partially torn rotator cuff. I had gone to physical therapy, chiropractor and acupuncture. Nothing worked. However when after doing personal training with Erick my shoulder pain started improving and i do not need the surgery. I recommended him to my wife who had knee pain. She also likes him very much and thinks he has a perfect balance of expertise and personal dedication.
My body was achey every where, especially my neck and shoulder and the sides of my thighs when I first met Erick. His approach was nothing like the physical therapy I had been sent to by my primary care doctor. My PT was basically just doing all those exercises that didn’t do much for me.
Erick’s MAT (Muscle Activation Therapy) first reminded me of acupressure with more physiology and anatomy approach to it. He basically activated my dormant muscle to work properly to support my body, to explain it simply.
After about six sessions I almost forgot that I’d had pain. My neck and shoulders especially feel so much better. The aches in my upper body hardly ever come back since.
Thanks Erick for your miracle work
Muscle Activation Techniques (MAT) has been the biggest factor in keeping my body feeling like I want it to, and allowing me to stay active and continue to exercise. At first I found MAT because of an injury to my hip, and MAT was the only thing that helped me get better. I had tried everything else already, and I wish I had found it earlier! Erick is extremely attentive to detail and is always dedicated towards helping his clients, His skillset is unique and I doubt there are many people in LA with his level of expertise. I would highly recommend contacting Mindful Motion LA if you want your body to feel great and stay that way!
I’ve worked with many fitness professionals over the years and have had a variety of experiences. Mindful motion LA in my mind provides a one of a kind approach that delivers results. I see erick for a wrist issue. I’ve had the wrist issue for 10 years or so ever since i injured it playing college football. Over the years trainers, physical therapists and I have tried a myriad of remedies. To no avail. Erick is able to get my wrist feeling and performing better after every session! What a relief. I would gladly recommend ericks services to anybody looking for fitness and health results
You know how you go into a gym and see personal trainers talking and laughing with their clients, and maybe getting in a few reps here and there? That’s not Erick. Not because Erick isn’t friendly, but he isn’t one of those trainers who yaks all the time. Erick takes exercise and his clients seriously. He’s attentive and dedicated to helping his clients improve their fitness, whatever their starting level. He’s always up on the latest research, educating himself and passing his knowledge on to his clients. I recommend him highly.
I’ll start out by saying I’m not an easy customer. I want to know that my money is being well-spent, that anyone I work with in fitness has more knowledge than I do, and someone who can challenge me (if i’m not sweating, panting, and sore I don’t like it)! I’ve worked with Eric for several months- both as my personal trainer (after injury) and an MAT specialist for my fitness related tightness/injuries/problems with range of motion. As a trainer, Eric was able customize movements/ exercises for me that would still challenge my muscles but wouldn’t cause discomfort or further injury. (My knee was always in a lot of pain and we focused on my hip alignment, core strength, and ankle strength/balance) I was open to hearing the new tips/ info he learned from articles and his courses which I thought was awesome for him to share with me. He is ALWAYS professional, informative, and the right mix of challenging and flexible- he often goes by how many reps your body can handle in PROPER FORM, rather than “let’s go for 10 reps no matter what”. As an MAT specialist, he came to my home several times and was always professional, on time, and could give me some “homework moves” to work on on my own to expedite the healing process. He is not stingy at all. I really don’t like trainers and people who charge for every bit of advice, but erick goes above and beyond, and accepts Venmo so yay! He’s very attentive to my goals and can customize plans and modify them to each individual. He would also write me out a plan I could do on vacation. If you’re a fitness beginner, someone advanced, want to improve your form, balance, or fix/prevent injury, erick is your man!
I’m ready to inspire and guide you towards achieving your fitness goals.
Today is the perfect time to get started.